I work with clients who feel deeply, think deeply, and are often overwhelmed by emotions, expectations, and a world that can move fast and be tough. You may be intelligent and self-aware, yet still struggle with burnout, anxiety, masking, or feeling misunderstood.

You may:

• Feel everything more intensely than others

• Get overwhelmed quickly, even when you “should” be fine

• Overthink conversations, relationships, or scenarios

• Feel exhausted from masking or pushing through

• Struggle to regulate emotions, shutdown, and burnout

• Look capable on the outside but feel overwhelmed internally

Many of my clients have spent years feeling “too sensitive,” “too much,” “stuck,” or like something isn’t quite working — despite being thoughtful, intelligent, and deeply empathetic. Many of my clients have a diagnoses of Autism or ADHD, but some come to counseling to explore the possibility because they relate to the neurodivergent experience.

i offer In-person therapy in Brentwood and the greater Nashville area, with virtual counseling available throughout Tennessee and Texas